Indians love their chai or tea. A survey by the Tea Board of India had shown that India is the world’s second largest producer of tea, and consumes about 80% of its domestic production. These figures are testament to the fact that for us in India any time is chai time.
While traditionally, people buy their favourite type of tea from their local kirana stores, many now buy tea online in India, as per their flavour profile and taste. But, there is always a conundrum over which type of tea is better. Let’s look at some facts to see if there is a winner in this contest between black tea versus milk tea versus green tea.
Fluoride is considered to be good for the teeth and bones, as it helps in re-mineralisation and breaks down and maintains the balance between the mineral gain and loss, especially in the tooth enamel. It also inhibits growth of harmful oral bacteria.
Green tea and black have strong fluoride content. In black tea, it ranges between 0.2 to 0.5 mg, which can sometimes be higher than the fluoride content in green tea, which ranges between 0.3 to 0.4 mg. The fluoride content in milk tea decreases with the addition of milk to the black tea concoction.
When it comes to antioxidant content in these different teas, again both green tea and black tea have comparatively higher content than milk tea. One of the reasons why milk tea loses out here is because the addition of milk reduces the absorption of antioxidants in the body.
Green tea consists of a particular type of catechin or flavonoid called EGCG, which regulates gene activity in cancer cells, and may even prevent cancer growth. And if that makes you want to buy green tea online from wherever you are in India, just visit our Shop page or click on Tulvita Green Tea.
Caffeine is the morning pick-me-up for a majority of the human population. While America might run on coffee, for most Indians, the morning shot of energy comes in a cup of tea. The level of caffeine in black tea and green tea differs slightly. Green tea contains less caffeine than black tea, with 9-50 mg/cup versus 42-17 mg/cup. So, if you want an energetic morning, go for black tea; if you want to relax your blood vessels and enjoy a soothing drink, go for green tea, such as our Tulvita Green Tea. Unfortunately, milk tea has neither a calming nor energising effect, but it can help slow down the absorption of caffeine.
Milk tea contains more calories than black tea or green tea. However, depending on the type and quantity of milk used, the calorie count can vary. A cup of plain black tea with no sugar has only 2 calories on average, while a cup of milk tea with skimmed milk and no sugar has 10 calories. Adding full cream milk can bring this up to 30 calories or more. This makes black tea the clear winner with the lowest calories, as well as being a healthier option than milk tea for all the other reasons mentioned above.
Green tea contains about 3 calories per cup and because of all the other associated benefits, it is the drink of choice for health conscious folks. If you are one of them, we suggest you head to our shop page to buy green tea online in India today.
Black tea aids in the healing of coronary artery disease in many cardiac patients. It is also beneficial for gastrointestinal issues. Those with asthma benefit greatly from black tea because it widens the airway and allows for freer breathing.
It also aids in the treatment of digestive problems. Black tea boosts your energy levels and improves the appearance of your skin and hair. It helps maintain focus, can lower stress and increases bone density, lowering the risk of Arthritis.
By adding milk to black tea, you can enhance the flavour of the beverage. And who better than us Indians know this for a fact. We love our tea milky with a hint of ginger and cardamom, both of which have their own set of health benefits. The free radicals and antioxidants in the tea is what make it worth drinking. A good cup of milk tea gives the body strength. The calcium content of milk, in particular, can strengthen bones.
How much tea should you drink anyway?
You should limit yourself to no more than 4 or 5 cups of plain black tea per day to stay safe and healthy. On the other hand, limit yourself to no more than 2 or 3 cups of milk tea per day. Stick to 2 cups if you use fattier milk or use sugar and sweeteners. Having more black tea or green tea, especially later in the day, may cause sleep problems.
Now that you have a complete rundown of what kind of tea benefits your body more, make the right choice today. Whatever your pick be, you can now buy tea online in India from the convenience of your home on www.shoptulsi.com. For the ones who are health conscious, you can buy green tea online in India from us too and try our premium brand called Tulvita green tea.